Monday, November 30, 2009

Back at it.

Lately, I've been having some motivation issues with running, cycling and swimming.  I've set a very lofty goal for 2010, which is completing a half ironman on August 1st, and I will also run one, if not two half marathons before that.  I've got all my training schedules, all my gear, a bike, a bike trainer, new bike shoes, fancy running tights, and all sorts of other things, but I'm finding it hard to just START!!  I've gone for runs, a couple of bikes, but nothing serious at all.  I know I need to get serious if I want to be able to set some PRs in the runs and acutally be physically able to finish the 70.3, I just can't find it in me to get going.

Today, that changes.  Starting today, I have officially begun my training for my 2010 races.  I went for a great swim this morning (I believe it's my first since my sprint triathlon WAY back in July) and a nice long bike ride at Killarney.  I felt good.  I was happy and was looking forward to the rest of my training.  I need to adjust my bike a little so that I can use my trainer on the porch, so until then, I'll try to do my cycling at the hotel gyms.  The swimming part will be a bit tougher to fit in on the road, but I can at least do the other workouts and then get the swims in at home.  I'll figure it out.  I think my life will revolve a bit around my training, but I'm ok with that.  It will be a great distraction from all the wedding stress!

So there you have it.  I've published it to the world.  Now I really have to do it.

Saturday, November 14, 2009

Matt's Beard + Bathroom Sink = Doesn't Worky

For the last week or so, our bathroom sink has been clogged.  It took about 10 minutes for anything to fully drain and it was majorly annoying.  Normally, I would use something like Drain-o to fix any clog, but since I'm trying to be a little less chemically (and there's nothing worse than Drain-o out there... if you're in the vicinity of it,  it gets hard to breathe) and I left it at the old apartment, I decided to try something else. 

Thanks to this little post over at a super awesome website that my sister showed me, my drain is totally clear of Matt's beard. 

I poured in some baking soda, then some white vinegar, and then five minutes later I dumped in a pot of boiling water.  Ta da!!!!

The sink is fully functional, my lungs and throat are free of corrosion, and our little sewer system is happy with this natural non poisonous drain cleaner!

If you are looking for some home made natural cleaners, that post is incredible.  Most of the recipes on the site include things I already have, and the castile soap they mention using (Dr. Bronner's) is awesome.  A bottle costs around 14$ and it will last you a year.  You can clean pretty much anything with it.  We use it as hand soap in the bathroom (diluted with tonnes of water) and it's not drying or scented.  A great purchase.

So there you have it:  Our drain is beard and chemical free!

Sunday, November 01, 2009

A little product review

I was very excited to get home from this pairing (not that I didn't have a fabulous one, one that included a sleepover at Kristen's and a lunch time run with her and her coworker) because I had a new pair of running tights waiting for me at my store!  I had ordered a pair of CW-X compression running tights and I was just itching to get out and try them.

From the website:  

The CW-X Pro Tights unite the major joints of the leg to offer optimum muscular support for activities with linear movement, such as running and Nordic skiing. The patented Support Web™ brings the hips, knees and ankles into proper alignment, reducing impact and load to the legs. The Support Web also creates a suspension system for the hamstrings and quadriceps, reducing workload in both the pull and push phase of the running motion. Combined with targeted variable compression to increase circulation and reduce fatigue, your muscles don’t have to work as hard over time and your legs will feel fresher. 

So I set out today to test them out.  First of all, these puppies are TIGHT.  To put them on, you have to gather the whole leg up in your hand like you would if you were putting on nylons.  If you just pull them on like normal pants, the crotch of the tight will never get high enough.  I'm not sure about anyone else, but I HATE it when my pants sag a bit at the crotch and I always feel like I'm struggling to get a full range of motion when I run.  So after quite a struggle to get them just right (not to mention the banding around the tights is supposed to contour your muscles so I had to shift them around a bit) I ended up having to yank them up pretty flipping high on my waist.  Because they are supposed to be like a second skin, obviously the waist is tight too.  I would have taken a picture but I didn't want to put you through that.  Muffin top-o-rama. 

Anyway, I got ready, chose a shirt that wasn't tight so I wouldn't show the world my muffin top, and set off on my run.  I sort of hoped that I would be able to run forever without being tired or sore, but alas, no miracles.  I had a bit of knee pain, but I'm pretty sure that's unrelated to the pants.  I ran about 12 k and my knee only hurt a bit at the end, so I'm quite certain it wasn't the tights.  My muscles aren't really too sore right now, which is good, but my muscles don't get super super sore after this kind of distance normally.  I think I'll really be able to see a difference (if there is one) after longer distances, since it's been a while since I've gone over 12-14k.  I liked the way they felt while I was running... It was almost like I had more support (which I guess I did) and I liked the tight feeling.  I felt a little more aware of my muscles because of the banding, which I can't decide if I like or not.  They were just there. 


All in all, so far so good.  We will see how it helps later on with the longer distances and higher frequency of my training.  I hope!