Yesterday I set out for another 14km run. This time, instead of it just being a long, slow distance run, it was a "progression run", which meant I had to hammer out the last 2km at speed 2 instead of speed 1. My training program focuses on three speeds: long distance speed, or speed 1, middle distance speed, speed 2, and then sprinting speed, speed 3. So even though I was flipping tired, I had to push the last 2 km and run FASTER. It's as much a mental exercise as a physical one, since after 12 km I wasn't really in the mood to push it, especially since I had a bad run (but more on that later). I decided that my strategy would be "the faster you run now, the sooner you get to stop", instead of the whole "train to get stronger and this will help me later" idea. I just wanted to stop running. I'm not really sure HOW much faster I really ran those last 2 km, but it felt horrible and agonizing, so I figure I pushed it enough.
As soon as I set out for my run, I had a feeling it wasn't going to be my best. My legs have been feeling like bricks lately, I think having something to do with the whole cycling thing, and I just felt fatigued before I even started. I didn't run very quickly, and I didn't feel "in the zone" like I often do on my long runs. Normally my shorter speed runs are the worst for me, and my long runs being a little easier and energizing. Yesterday, my only saving grace was a great podcast called "Running to Disney", which always makes me laugh because of Gordon's accent and sayings. He was doing a little q & a episode and he kept saying "dawggone" and wishing he was watching American Idol. Anyway, I pushed through my agony and finished strong. A memory of my first half marathon came back during yesterday's run, a memory of me chanting "keep going keep going" and I'm pretty sure "I'm never running again" was thrown in there a few times as well. Funny enough, I'm training for that very same race, so we'll see how my mental exercises help me! My speed was SLOW yesterday, which brought me down a lot. It's funny to think that after a 14km run I felt like I had accomplished nothing, and felt lazy because I hadn't run fast enough. Crazy, I know, but true. I really need to work on my attitude!
This morning I set out to the pool, but had a lackluster swim. I got through my workout, but didn't feel in any zone at all. I was struggling with my breathing which made me fade quite quickly. I'll just have to try to relax and improve next time. On a positive note, I finally remembered my ear plugs and they worked SO well. No water in my ears for the rest of the day, thankfully! I can't think of anything as annoying as water in the ear, except maybe chaffed thighs.
After my swim, I took back my recycling, which has piled up way past what it should have. I REALLY miss curbside recycling.
I hope everyone is enjoying the Olympics. There are just way too many things to mention, but I'm loving AND hating them right now!